Perhaps the most important organs of our body is one of our feet;
The disturbance, even a tiny foot would poison our lives ...
Consisting of a tiny calluses on my feet, fingers or legs formed between the heirs formed a small rash, ingrown toenail, simple to understand the beauty of life, being healthy enough to understand what is a good thing.
Yet the foot health and foot care are generally small and simple measures can be continued.
Do not ignore foot pain. Contrary to popular belief, foot pain is not a normal thing. Pain takes a look dokora.
Examine your feet regularly. Note that changes in color and temperature of your feet. Discoloration and thickening of the nails, skin, cuts, cracks and check the spill.
Wash your feet regularly. Rinse well and dry it very well, especially between the toes.
Without toenails too short, straight for sure. In the future to cut corners and sides of the nail causes the nail to sink.
Wear shoes appropriate to your feet. Do not wear worn out shoes.
Wear shoes you make the appropriate activity (ie running shoes for running).
Change your shoes, wear the same shoes every day.
Follow the injury and the treatment of foot injuries, ice. Provide relief, reduces swelling and pain. Definitely do not use warm or hot water. Heat, swelling, increases blood flow to accelerate.
Hand in being healthy, hand washing, nail care and skin care products can be achieved. In addition, exercise can be used for operating the hand muscles.The
purpose of hand-washing, chemical and physical removal of pests and
infectious disease-causing microorganisms from the skin. Helps to remove visible dirt, wash hands with water only. Many microorganisms, when used together with water, soaps are removed.Jewelry must be removed before washing hands to ensure cleanliness. In addition, nails should not be longer for cleaning hands. Fingertips
when washing hands, nails, flesh, which is separate from the nail
portion, thumb and finger to be washed thoroughly with soap should be
careful in their relationship.
Before
and after food preparation, before and after eating, after toilet,
before getting involved with children, during an illness, an animal was
engaged in, the hands must be washed after handling garbage. Hand washing with soap and running water must be at least 20 seconds should ride. Manual cleaning should be done many times a day. Have been made to any business, even several hours in the day (at least 2 hours) hand washed. Mold soap, if possible, the person is a special cleaning tools should not be shared. For this reason, schools, restaurants, bustling place of business, such as liquid soap or tamlarda should be preferred.
Nails, extension, and the horny outer layer of skin made up of cells. Nails, located on the nail bed. The root of the nail is embedded within the skin. Quotes an average of 0.1 mm per day will be longer. Hand nails once a week, half-moon shaped, hand nail scissors and cut a custom. Hands thoroughly after each segment of nail scissors Wash. Nailcareful selection and installation. Nail clippers easy to hold, and that blade sharp enough to be preferred. Nail scissors should be cleaned before and after each cut.Quotes of the hand holding and grasping, writing, finger plays an important role in protecting the ends. Et a finger nail between the crescent-shaped, easily accumulated dirt, must be cleaned on a regular basis. It should not be used for a hard object. Nail biting, it must be to break this habit, and it is wrong. Consult a physician if you are having difficulty in quitting this habit.Hand
and combination of resources to appear neat and well maintained, and
makes us feel good about ourselves as well as positive effects on the
other person.
There
has not been extensive research in our country, but a study conducted
in the United States to understand normal speech in one of every ten
Americans was found to be enough to prevent hearing loss. "Exposure to loud noise," the most common cause. "Noise" Can I really damage my ears? Yes, the noise can be dangerous. If loud enough and long term may damage your hearing. Damage
caused by noise, called the nerve-type hearing loss, can lead to many
reasons, but this type of noise induced hearing loss is an important
privilege without-progression can be stopped or prevented entirely.
Can I practicing my ears?
No. If you got used to it in another state it is wrong to always grew up with the noise. Reduced noise and hearing no medication, surgery or hearing aids can not fix damage to the noise in his ear.
Ear How It Works?
The outer ear, middle and inner being is composed of three main parts. The outer ear, pinna and external ear occurred. The ear drum separates the outer ear and middle ear. Transmission of sound waves to the inner ear in the middle ear ossicular provide three small. Starts in the inner ear and auditory nerve carries the sound to the brain.
Any audio source, or vibrations, sends sound waves into the air. They zarınızı external ear through the eardrum to vibrate and crash. Vibrations through the middle ear ossicles to the inner ear, auditory nerve of the receivers. Where vibrations are transformed into nerve and brain related to warnings sent to the region. The brain, the sound "music, a slamming door, the human voice as" separating the comments.
If very severe noise begins to kill nerve cells in the inner ear. Kalındıkça longer exposed to noise greater auditory nerve damage. The lower number of nerves in the hearing nerve of hearing is reduced. Is not possible to bring back to life to dead nerve cells, damage is permanent.
How do I know the noise harmful?
Changes people's sensitivities to noise.In general, noise may damage hearing following conditions:* If you live you have to shout to hear yourself* Creates noise in your ear pain* Happens ear tinnitus* If you are as deaf to light a few hours after exposure to noise.
Sound can be measured scientifically in two ways. Density or intensity of sound that the "decibel" is expressed in. The frequency of sound is the number of vibrations per second. Sound, at low frequencies, "thick (give up)", at high frequencies "fine (high pitched)" is heard.
Hearing my voice Kaybımla Frequency What is the relevance?
Frequency is expressed in vibrations per second. Children with the best level of hearing, can hear sounds between about 20 and 20,000 vibrations.
Human voice frequency between 300 and 4000 and between people hear sounds better than others. Before
the hearing starts, the first high frequency hearing loss, reduced work
fine voice for this reason, people are forced to Hearing voices of
women and children.
Losses
at higher frequencies, the sound can disrupt the structure, so people
have difficulty understanding exactly what they heard, even işitse. Those often have difficulty distinguishing sounds of similar hearing loss.
What is a decibel?
Intensity of sound measured in decibels (dB) is measured in. "0" is considered to be the lowest volume in decibels human hearing. "180" is measured in dB, the sound of the rocket during the launch.
Decibels logarithmic increases and decreases. What this means. 20 dB, 10 dB to 10 times more severe. 30 dB, 10 decibels is 100 times more severe.
